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What We Offer

​Our mission is to provide a ​safe, supportive and ​sustainable therapeutic service with a robust foundation of research and evidence based practice. To do this the SAFE framework underpins Trauma Recovery.

The SAFE framework is based on our organisational values: Honesty, Accountability, Respect and Giving back


  • A safe and confidential environment

  • Trauma informed therapy

  • Trauma focused therapy

  • Information to help you understand your emotional and psychological responses to what you have experienced


  • Flexibility around how you access therapy (online or in person)​

  • Funded and self funded therapy

  • Short term therapy

  • Open ended therapy


  • Work towards gaining a sense of freedom from the traumatic experiences​

  • Understand your responses in context

  • Create your own future


  • Education and knowledge sharing around the impact of trauma​

  • Support to understand yourself in the contact of your experiences

  • Understand your own patterns and make informed choices

Trauma areas explained...

Sexual Trauma

Responses to childhood and adulthood sexual violence are complex and highly individualised. Some survivors experience severe and chronic psychological symptoms, whereas others experience little or no distress. The wide range of consequences may be attributed to assault characteristics, environmental conditions, survivor attributes, and availability of social support and resources.

Sexual Trauma help hertfordshire

Domestic Trauma

When we experience trauma at the hands of someone we love and trust, it often impacts us profoundly and in many areas of our lives. Domestic violence involves a pattern of coercive and controlling behaviour that your partner uses against you to obtain power and control over you and your life.

Relational Trauma help hertfordshire

Relational Trauma

Relational trauma is the experience of repeated neglect, abuse, bullying, or other types of behavior that causes lasting psychological harm. In most cases, it is usually perpetrated by a family member or close relatives and the repercussions are very serious, causing long-term trauma and distress.

Our Services

Our services are constantly evaluated and we pride ourselves on being a dynamic, responsive organisation. We work closely with our community to understand gaps in need and develop services in partnership to meet current need. 

Funded Therapy


Our funding team work closely with current and past clients, partner organisations and funding bodies to secure funding to enable us to provide funded services where possible. 

For details on our current funding, please click below.

Self Funded Therapy


For those who chose to self fund their therapy we provide a variety of affordable options through our Crystal Clear Counselling. 

For details about this service, and to self-refer for therapeutic support, please click below. 

Peer Support


Our new peer support service is in the final stages of development and plans to launch in September 2024.

The service has been developed from feedback from clients and partner organisations.

Initially our team will offer groups with the focus on supporting victim/survivors of sexual violence, and the people supporting them. ​

For more details, please click below.

Partnership Working


We work with partner organisations to offer one off, short and long term projects. ​

Projects we have developed so far include:

  • Therapeutic creative based peer groups

  • Individual trauma focused therapy

  • Workshops for schools

  • One off therapeutic retreat day

  • Placements for counselling students

  • Clinical supervision and support for frontline workers

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